How to Play Padel: A Beginner Guide

Before your first session

Book a beginner-friendly court session or introductory class. Confirm whether you need three other players or whether the organiser groups people together. Ask about racket hire and balls, then bring suitable court footwear, comfortable clothing and water.

On arrival, identify the net, service lines, glass and cage. Check where loose balls should be kept. Put on the racket’s wrist strap and leave enough room between players to swing without crossing each other’s path.

Follow one rally

1. Begin with the serve. The server bounces the ball, uses an underarm action and sends it into the diagonally opposite service box.
2. Let the return bounce. The receiver plays the serve after its bounce, before it bounces a second time.
3. Keep the ball moving. After the return, choose a volley or a shot after one bounce. Only one partner strikes each return.
4. Read the rebound. A ball that has bounced on your side can then come off the wall. Return it before its next floor bounce.
5. Reset together. When the point finishes, call the score, return any loose ball and prepare for the next serve.

Try three short practice activities

These are suggested cooperative exercises. Agree a simple target and increase the pace only when both partners are comfortable.

1. Build a rally through the middle

Work with the opposite pair to keep several controlled shots in play. Aim away from the corners at first. Count consecutive legal returns rather than winners; the shared goal gives everyone more time with the ball.

2. Watch a back-wall rebound

Ask a coach or partner to feed a gentle ball that bounces before reaching the glass. Watch its path back into the court, make space and attempt a controlled return. Repeat from both sides rather than trying a hard overhead.

3. Communicate on the middle ball

Before a short practice game, decide how you will call for a ball between you. Use a clear early call, then discuss any hesitation between points. Work on moving with your partner so one player is not left covering a large gap.

The shots to recognise

When you are ready to keep score

Choose a format before the first game: advantage, Star Point or golden point. The scoring guide explains the difference. For service faults and glass-versus-cage decisions, use the rules guide.